Weigh In record (no journal entry) for 21 October 2021
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111 kg
Lost so far: 6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1515 kcal
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Fat: 35.86g | Prot: 59.58g | Carbs: 238.33g.
Breakfast: 7-11 經典排骨便當. Lunch: 光泉 無加糖黑豆漿, 波蜜 低卡果菜汁飲料. Dinner: 7-11 經典排骨便當. Snacks/Other: G7 三合一即溶咖啡, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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