Weigh In record (no journal entry) for 20 October 2021
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1671 kcal
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Fat: 67.33g | Prot: 67.25g | Carbs: 206.65g.
Breakfast: Esponjado de Torta con Crema Batida y Fruta. Lunch: Lechuga, Arroz Blanco, Dia Supremas de Pollo. Dinner: Morcilla, Papa al Horno (sin Comer la Cáscara), Zanahoria, Huevo Cocido, Lechuga, Arroz Blanco, Swift Hamburguesas (56g). Snacks/Other: Molinos del Bosque Tostadas de Arroz, Queso Feta, Calchaquí Paleta Cocida, Huevo Frito. more...
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Losing 0.6 kg a Week
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kpopmili's Weight History
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