Weigh In record (no journal entry) for 21 October 2021
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2650 kcal
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Fat: 109.44g | Prot: 178.76g | Carbs: 253.16g.
Lunch: 皮蛋豆腐, 炒高麗菜, 燙青菜, 蛋炒飯. Dinner: 炒高麗菜, 芥蘭, 花椰菜, 酪梨, 統一 統一陽光無加糖高纖豆漿 (450毫升), 全聯 豬里肌火鍋肉片, 好菇道 美白菇, 炒青椒. Snacks/Other: 碳烤麻吉原味, 碳烤麻吉起士, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 每朝健康 雙纖綠茶. more...
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Losing 0.5 kg a Week
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