Weigh In record (no journal entry) for 20 October 2021
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75.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1066 kcal
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Fat: 27.84g | Prot: 75.01g | Carbs: 136.62g.
Breakfast: Almojabana, Huevo Tibio, Pescado Blanco (Cocido). Lunch: Jugo de Maracuya, Papa Cocida, Habichuelas, Zanahoria, Habichuelas, Pechuga de Pollo a la Plancha. Dinner: Jugo de Maracuya, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Losing 0.1 kg a Week
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