Weigh In record (no journal entry) for 21 October 2021
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1007 kcal
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Fat: 47.46g | Prot: 49.00g | Carbs: 101.93g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ikan Lele, Sun Kara Sun Kara, Terung. Lunch: Ayam Goreng, Terung, Nasi Putih. Snacks/Other: Oreo Strawberry Creme. more...
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Losing 1.4 kg a Week
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yusup17aning's Weight History
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