Weigh In record (no journal entry) for 21 October 2021
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1932 kcal
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Fat: 88.94g | Prot: 101.50g | Carbs: 181.52g.
Breakfast: 香蕉, 林鳳營 低脂鮮乳, 炒雞蛋. Lunch: 新東陽 魚鬆, 虱目魚肚, 魚湯, 統一 肉燥風味醬, 燙青菜, 滷肉飯. Dinner: 洋蔥炒蛋, 鱈魚, 白飯, 鮭魚, 地瓜葉, 炒高麗菜, 油菜. Snacks/Other: 全聯 法式經典檸檬派. more...
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Losing 5.6 kg a Week
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peter1224's Weight History
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