Weigh In record (no journal entry) for 21 October 2021
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53.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1864 kcal
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Fat: 66.23g | Prot: 99.56g | Carbs: 226.09g.
Breakfast: 明治 (Meiji) 杏仁巧克力, 硬糖, 八方雲集 蒜味沾醬, 豆腐, Costco 科克蘭冷凍綜合蔬菜, 九鬼 黑芝麻拿鐵沖泡飲料, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 炒雞蛋, 茭白, 白飯, 咖喱雞. Dinner: 快樂牛 乾酪切片, 雪白菇, 鴻喜菇, Costco 墨西哥薄餅, 甜椒, 雞腿（烤製或烘焙）. Snacks/Other: 歐維氏 72%醇黑巧克力, 全家 大杯熱美式, 咖啡, 牛奶, 穀物片. more...
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1408 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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