Weigh In record (no journal entry) for 20 October 2021
|
87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1318 kcal
|
Fat: 91.86g | Prot: 66.10g | Carbs: 71.39g.
Breakfast: Quiabo Cozido, Azeitonas Verdes, Pimentão Verde, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates, Omelete. Lunch: Legumes Refogados, Pão de Açúcar Berinjela Recheada com Carne Moída , Chuchu Cozido, Quiabo Cozido, Couve Refogada, Azeite de Oliva Extra-Virgem. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Couve Refogada, Sadia Filé Mignon Suíno, Legumes Refogados. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isac Emerick's Weight History
|