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cyberkiss<3
Journal
20 Oct 21
cyberkiss<3's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
48.5 kg
Lost so far:
9.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
598 kcal
Fat: 7.78g | Prot: 22.43g | Carbs: 112.83g.
Breakfast:
Café, BC Gelatina Sabor Frutilla.
Lunch:
La Serenísima Dulce de Leche Clásico, Manzana Verde, Quaker Avena Tradicional, Banana, Yogurísimo Yogur Griego Natural.
Dinner:
Salsa Roja, Lucchetti Tallarines.
more...
1385 kcal
Exercise:
Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.1 kg a Week
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cyberkiss<3's Weight History
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