Weigh In record (no journal entry) for 20 October 2021
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2994 kcal
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Fat: 71.78g | Prot: 139.52g | Carbs: 448.75g.
Breakfast: Noel Galletas Saltin, Huevos Revueltos (Enteros, Cocidos), Guadalupe Pan de Hamburguesa , Café con Leche, Jugo de Guayaba. Lunch: Guiso de Lentejas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Jugo de Guayaba, Noel Galletas Saltin, Café, Noel Galletas Saltin. more...
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3465 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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williamcibiris's Weight History
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