Weigh In record (no journal entry) for 21 October 2021
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86.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2477 kcal
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Fat: 97.94g | Prot: 135.10g | Carbs: 270.04g.
Breakfast: 7-11 iseLect拿鐵咖啡, 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 福樂 頂級鮮奶優格（無糖）, 全聯 全聯閱讀麵包-全麥吐司, 水煮蛋. Elevenses: 萬歲牌 無調味綜合堅果, Myprotein 乳清蛋白（拿鐵口味）. Lunch: 四季豆, 玉米, 控肉, 飯. Dinner: 全聯 全聯閱讀麵包-全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 冬瓜排骨湯, 雞心, 飯, 義美 低糖黑豆奶 (250毫升). Snacks/Other: 水煎包. more...
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Losing 1.4 kg a Week
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