Weigh In record (no journal entry) for 21 October 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1218 kcal
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Fat: 38.94g | Prot: 87.41g | Carbs: 135.32g.
Breakfast: 밤식빵, BelGioioso 리코타치즈, 무화과, 파프리카, 삶은계란, 오이 (껍질 포함), 양상추. Lunch: 찐밤, 취나물무침, 숙주나물, 닭볶음탕. Dinner: 비비드키친 저칼로리비빔장, 적겨자, 깻잎, 케일, 오징어숙회, 양배추. more...
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Gaining 0.7 kg a Week
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