Weigh In record (no journal entry) for 21 October 2021
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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3428 kcal
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Fat: 79.47g | Prot: 159.12g | Carbs: 540.06g.
Breakfast: Tempe goreng, Nasi telur. Lunch: Kentang rebus, Nasi telur. Dinner: Minuman suplemen, Tempe goreng, Nasi putih, Minuman suplemen, Tempe goreng, Nasi putih. more...
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Gaining 2.1 kg a Week
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rigga.cozza's Weight History
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