Weigh In record (no journal entry) for 21 October 2021
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1340 kcal
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Fat: 90.45g | Prot: 103.43g | Carbs: 35.16g.
Breakfast: 키토랩 방탄커피. Dinner: 김치, 계란후라이, 퀘스트뉴트리션 퀘스트바 카라멜 초콜릿 청크, 프레지덩 무염버터, 목살. Snacks/Other: 더조은 한끼 곤약젤리 복숭아, Quest Nutrition Protein Chips Cheddar & Sour Cream. more...
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Losing 4.2 kg a Week
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