Weigh In record (no journal entry) for 21 October 2021
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55.9 kg
Lost so far: 9.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1336 kcal
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Fat: 40.61g | Prot: 113.08g | Carbs: 148.08g.
Breakfast: 水煮蛋, Costco 科克蘭零脂希臘式優格, Costco 石安牧場香滷蛋白丁, 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 11 素天貝義大利麵, 番茄, Costco 石安牧場香滷蛋白丁. Dinner: 水煮蛋, Costco 石安牧場香滷蛋白丁, 11 素天貝義大利麵. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 5.6 kg a Week
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a246_987989's Weight History
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