Weigh In record (no journal entry) for 21 October 2021
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1301 kcal
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Fat: 21.69g | Prot: 157.93g | Carbs: 117.66g.
Breakfast: Омлет или Яичница, Владхлеб Хлеб Подольский в Упаковке. Lunch: Здоровка Соевое Мясо Гуляш. Dinner: Здоровка Соевое Мясо Гуляш, Krutonoff Сухарики с Прованскими Травами, Бульон из Индейки. more...
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Losing 2.8 kg a Week
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Цветочница Нюта's Weight History
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