Weigh In record (no journal entry) for 21 October 2021
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71.6 kg
Lost so far: 5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1034 kcal
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Fat: 42.44g | Prot: 55.77g | Carbs: 110.48g.
Breakfast: Huy Fong Foods 스리라차 핫 칠리, 코코넛 오일, 파프리카, 계란흰자, 계란후라이, 아몬드, 배, 사과 (껍질 제외). Lunch: 계란후라이, 비비고 베이컨김치볶음밥. Dinner: BSN 신타6 아이솔레이트, 군고구마, 오이 (껍질제거). more...
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Losing 3.5 kg a Week
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