Weigh In record (no journal entry) for 20 October 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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886 kcal
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Fat: 41.64g | Prot: 52.88g | Carbs: 72.98g.
Breakfast: Bimbo Tostaos 100% Integrales, Huevo (Entero). Lunch: Ensalada de Atún. Dinner: Subway Italiano BMT. more...
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Losing 0.4 kg a Week
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lizda.1998's Weight History
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