Weigh In record (no journal entry) for 20 October 2021
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50.5 kg
Lost so far: 13.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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884 kcal
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Fat: 23.51g | Prot: 106.77g | Carbs: 61.62g.
Breakfast: Lactima Сыр Плавленый Ломтевой, Росток Хлебцы с Овощами и Солодом. Lunch: Norven Морской Коктейль, Кускус. Dinner: Морковь. Snacks/Other: Белоцерковский Творог 5%. more...
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Gaining 0.8 kg a Week
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