Weigh In record (no journal entry) for 20 October 2021
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1468 kcal
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Fat: 35.25g | Prot: 74.11g | Carbs: 225.76g.
Breakfast: Castañas de Caju, Banana, Maní Tostado en Seco (sin Sal), Almendras Tostadas en Seco (sin Sal), Arándanos, Clara de Huevo, Frutillas, Nueces. Lunch: Arroz Yamani, La Serenísima Queso Blanco García. Snacks/Other: La Serenísima Leche Zero Lactosa , Arándanos, Frutillas, Clara de Huevo, Egran Avena Arrollada Tradicional, Banana, Banana, La Serenísima Yogur Light , Arcor Natural Break Frutos Secos y Semillas, Banana, Virgen Levadura de Cerveza, Arándanos, Frutillas. more...
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Losing 4.2 kg a Week
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claulucena's Weight History
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