Weigh In record (no journal entry) for 20 October 2021
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1100 kcal
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Fat: 32.33g | Prot: 65.97g | Carbs: 140.64g.
Breakfast: Mercadona Atún Natural, Café con Leche. Lunch: Hacendado Queso Viejo Ahumado , Brócoli, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Pan de Centeno, Plátano, Panqueca de Avena. more...
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Gaining 0.2 kg a Week
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Vaitiaress's Weight History
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