Weigh In record (no journal entry) for 20 October 2021
|
101.3 kg
Lost so far: 9.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
726 kcal
|
Fat: 29.04g | Prot: 64.65g | Carbs: 49.85g.
Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Friboi Fraldinha Assada, Maminha, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pizza de Frango com Catupiry, Yoki Doce de Amendoim. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinaleme's Weight History
|