V Ambrose's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

104.3 kg Lost so far: 3.9 kg. Still to go: 27.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2021:

1148 kcal

Fat: 69.63g | Prot: 44.40g | Carbs: 86.52g. Lunch: Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Applebee's Cheeseburger Eggrolls. more...

2998 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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V Ambrose's Journal, 20 Oct 21

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V Ambrose's Weight History