Weigh In record (no journal entry) for 20 October 2021
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104.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2105 kcal
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Fat: 82.09g | Prot: 185.93g | Carbs: 149.54g.
Breakfast: Body Action Isolate Whey Gold, Marilan Biscoito Amanteigado Leite, Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado , Ovo (Inteiro). Lunch: Bife a Milanesa, Molho Branco, Nhoque, Peito de Frango. Dinner: Walmart Queijo Mussarela, Panco Pão de Hamburguer, Peito de Frango. Snacks/Other: Piracanjuba Leite Semidesnatado , Cashews Royale Castanha de Caju, Perdigão Linguiça Suína, Visconti Pão de Forma Integral, Hershey's Chocolate 60% Menta. more...
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Losing 2.1 kg a Week
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drakar750's Weight History
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