Weigh In record (no journal entry) for 20 October 2021
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69.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1317 kcal
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Fat: 29.39g | Prot: 44.65g | Carbs: 216.86g.
Breakfast: Nutella Nutella, Fette Biscottate. Lunch: Pasta alla Carbonara, Capocollo. Dinner: Castagne Arrosto, Susine, Gallo Risotti da Chef con Funghi Porcini e Trito di Prezzemolo. Snacks/Other: Kellogg's Coco Pops, Parmalat Latte Parzialmente Scremato. more...
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Losing 0.1 kg a Week
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marcoverdeoro's Weight History
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