Weigh In record (no journal entry) for 20 October 2021
|
54.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1548 kcal
|
Fat: 77.12g | Prot: 56.26g | Carbs: 161.86g.
Breakfast: Хлеб и Молоко Хлеб Зерновой, Овсяная Каша на Молоке. Lunch: Naturino Леденец, Салат Оливье, Добрянка Кабачки с Мясом Индейки. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|