Weigh In record (no journal entry) for 20 October 2021
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2091 kcal
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Fat: 89.46g | Prot: 126.90g | Carbs: 203.52g.
Breakfast: Manzana, Huevo, Pan Blanco Tostado, Café, Leche (Leche Entera), SanCor Queso Pategras. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Girasol, Tortilla, SanCor Queso Cremoso Sancor, Hamburguesa Casera. Dinner: Arroz Integral, Hamburguesas Vegetarianas, Hamburguesa Casera, Brócoli, Cebollas Cocidas Maduras, Aceite de Oliva. Snacks/Other: ENA True Made Whey Protein, Pepas, Nueces, Castañas de Caju, Almendras, Banana, Mandarinas. more...
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2961 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 6 hours, Housework - 1 hour and 1 minute, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alejoaguirre's Weight History
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