Weigh In record (no journal entry) for 20 October 2021
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83.2 kg
Lost so far: 11.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1480 kcal
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Fat: 53.54g | Prot: 100.01g | Carbs: 159.27g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Granola, Califa Farms Almond Milk Creamer, Reddi-wip Fat Free Dairy Whipped Topping, Coffee, ZHOU Collagen Peptides. Lunch: Alani Nu Blueberry Muffin Protein Bar, Alani Nu Whey Protein Fruity Cereal, SciVation Xtend BCAAs. Dinner: Toasted Garlic Bread, Original New York Seltzer Raspberry Soda, Girard's Olde Venice Italian Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Baked Ziti. more...
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451 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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shantay907's Weight History
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