Weigh In record (no journal entry) for 20 October 2021
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72.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1542 kcal
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Fat: 61.85g | Prot: 74.57g | Carbs: 163.55g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 杜老爺 麻糬冰淇淋, 7-11 大熱拿. more...
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Gaining 0.7 kg a Week
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