Weigh In record (no journal entry) for 20 October 2021
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83.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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802 kcal
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Fat: 21.32g | Prot: 21.80g | Carbs: 141.58g.
Breakfast: Konfyt Mermelada de Piña, Comapan Pan Tajado, Chocolate en Leche, Oreo Galletas, Hershey's Cocoa, Alqueria Yogurt. more...
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Losing 4.2 kg a Week
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cadic1975's Weight History
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