Weigh In record (no journal entry) for 20 October 2021
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60.0 kg
Lost so far: 14.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1740 kcal
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Fat: 72.73g | Prot: 125.43g | Carbs: 140.02g.
Breakfast: Harry Protein Sandwich, EGETÜRK Sucuk, Milchkaffee, Ja! Deutscher Gouda, Milbona High Protein Quark-Creme Himbeere. Lunch: Müller Power Corner Nüsse + Schokoballs, Harry Protein Sandwich, EGETÜRK Sucuk, Ja! Deutscher Gouda. Dinner: Kaufland Gehackte Tomaten , REWE Passierte Tomaten, Like Meat Like Döner aus Soja, Milbona Schlagsahne, Vollkornnudeln (Gekocht). Snacks/Other: Coca-Cola Zero. more...
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Gaining 1.8 kg a Week
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