Weigh In record (no journal entry) for 20 October 2021
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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793 kcal
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Fat: 35.52g | Prot: 27.79g | Carbs: 90.29g.
Breakfast: Lopes Tapioca, Scala Queijo Prato. Lunch: Perdigão Steak Recheado, Arroz Branco. Snacks/Other: Cacau Show Trufa Licor de Chocolate. more...
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Losing 0.3 kg a Week
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pridefrancas's Weight History
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