Weigh In record (no journal entry) for 20 October 2021
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1929 kcal
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Fat: 94.50g | Prot: 99.48g | Carbs: 173.60g.
Breakfast: Arroz de Leite, Canela, Pão Integral, Qualy Requeijão Cremoso com Queijos, Café, Molho de Pimenta, Orégano, Chimichurri, Ovo. Lunch: Alface, Tomates, Bisteca de Porco Grelhada. Dinner: Feijão Carioca Cozido, Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz com Legumes, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Vigor Requeijão Cremoso Tradicional, Leite Integral, Ovo (Inteiro), Nestlé Nescau. more...
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Losing 0.3 kg a Week
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angelicamoraesn's Weight History
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