Weigh In record (no journal entry) for 20 October 2021
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2021:
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2303 kcal
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Fat: 58.49g | Prot: 136.87g | Carbs: 316.88g.
Breakfast: Banana, ENA True Made Whey Protein, Mate Amargo. Lunch: Chauchas, Huevo Duro, Brócoli, Gallo Arroz Yamaní Integral, Banana, Pechuga de Pollo a la Plancha. Snacks/Other: Empanada de Carne, Pan Integral Tostado, Mate Amargo, Huevo, Clara de Huevo, Crema de Cacahuate, Chia. more...
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Gaining 0.0 kg a Week
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delparquefit's Weight History
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