Weigh In record (no journal entry) for 20 October 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1253 kcal
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Fat: 39.89g | Prot: 71.60g | Carbs: 160.91g.
Breakfast: Miel, Kiwi, Nescafé Dolca Cortado, Tortita de Avena. Lunch: Galletas de Avena y Plátano, Galleta de Avena, Inca Garbanzos , Zanahorias (Congeladas), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Frutillas, Zapallitos Revueltos. Snacks/Other: Banano, Nescafé Dolca Cortado, Almendras, Pan de Salvado, Huevo Tibio. more...
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2016 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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coni7987's Weight History
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