Weigh In record (no journal entry) for 18 October 2021
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72.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1659 kcal
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Fat: 54.33g | Prot: 70.22g | Carbs: 218.47g.
Lunch: 四神湯, A菜, 全家 經典招牌滷肉飯. Dinner: 芝麻糊, 蜂蜜, 香蕉, 石安牧場 溫泉蛋, 7-11 21Plus蔥鹽雞. Snacks/Other: 杜老爺 麻糬冰淇淋, 7-11 大熱拿. more...
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Gaining 4.2 kg a Week
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