Weigh In record (no journal entry) for 20 October 2021
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57.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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677 kcal
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Fat: 20.38g | Prot: 48.31g | Carbs: 80.60g.
Breakfast: 매일유업 매일 두유 99.89, 누티바 치아씨드, 커클랜드 그릭요거트(코스트코), 찌니빵공장 앙팥밤크럼블. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 야채샐러드 (드레싱없이), 직화구이되거나 일반구이한 닭고기 가슴살, 찐고구마. more...
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Losing 3.5 kg a Week
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