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今天第一天寫日記，加油吧！
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60.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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854 kcal
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Fat: 25.22g | Prot: 29.53g | Carbs: 127.08g.
Breakfast: 早安美芝城 皇家奶茶, 草莓吐司. Lunch: 萬家香 醬油膏, 浤良食品 松花皮蛋, 中華 超嫩豆腐. Dinner: 烤牛肉, 桂格(Quaker) 奇亞籽麥片（特濃鮮奶）. more...
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