Weigh In record (no journal entry) for 20 October 2021
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84 kg
Lost so far: 17.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1341 kcal
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Fat: 37.40g | Prot: 105.99g | Carbs: 145.08g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Pita Bread Pão Sírio Pequeno, Açúcar Mascavo. Lunch: Repolho-Roxo, LAR Filé de Coxa e Sobrecoxa com Pele, Tomates, Cebolas, Alface. Dinner: Queijo Mozzarella, Queijo Parmesão (Ralado), Pita Bread Pão Sírio Pequeno, Coqueiro Sardinhas em Óleo. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Panco Cream Cracker, Panco Biscoito Doce de Maisena, Damasco Seco, Fazenda Bela Vista Iogurte Natural Desnatado, Açúcar Mascavo. more...
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Losing 0.1 kg a Week
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Alfredo Zito's Weight History
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