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早餐：高纖無糖豆漿+7-11克林姆麵包
午餐：雞腿排便當
晚餐：水煮菠菜+肉片
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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Gaining 4.2 kg a Week
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ayame.saki.exercise's Weight History
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