Weigh In record (no journal entry) for 20 October 2021
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1791 kcal
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Fat: 82.88g | Prot: 86.03g | Carbs: 178.00g.
Breakfast: Empanada de Pollo, Café con Leche. Lunch: Huevo Revuelto, Pernil de Pollo (sin Comer la Piel), Pierna de Pollo, Limonada, Plátano Frito, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Marzorca Dulce (Granos en la Mazorca, con Sal, Congeladas, en Conserva). Dinner: Jugo de Fresa, Pizza de Carne. more...
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2179 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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