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MMDuff10
Journal
09 Apr 14
MMDuff10's Journal, 09 Apr 14
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Weigh In record (no journal entry) for 09 April 2014
67.9 kg
Lost so far:
18.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2014:
1238 kcal
Fat: 85.52g | Prot: 74.61g | Carbs: 20.65g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast.
Dinner:
Ruth's Pimento Cheese, Fire Side Gourmet Black Angus Beef Patties, Barbecue Flavor Pork Skins.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2190 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Losing 5.7 kg a Week
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MMDuff10's Weight History
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