Weigh In record (no journal entry) for 19 March 2011
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166.9 kg
Lost so far: 37.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.29g | Prot: 57.71g | Carbs: 172.24g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Ciabatta, Corn, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 0.5 kg a Week
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cwilcox007's Weight History
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