Weigh In record (no journal entry) for 20 October 2021
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53.2 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1962 kcal
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Fat: 91.75g | Prot: 49.53g | Carbs: 202.71g.
Breakfast: Кофе, Круассан. Lunch: Суп-Пюре из Тыквы, Чай с Сахаром. Dinner: Чай с Сахаром, Фазер Хлебцы Порционные "Рейссумиес", Салат Овощной с Маслом, Запеченная или Жаренная Рыба, Шоколад, Виски, Майонез. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1687 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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