Weigh In record (no journal entry) for 20 October 2021
|
119.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2224 kcal
|
Fat: 98.74g | Prot: 97.38g | Carbs: 237.78g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Pietrán Snack Jamón Pechuga de Pollo, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Arroz Blanco, Frijoles Rojos Cocidos, Chuleta de Cerdo Apanada a la Parrilla, Arroz Blanco, Chuleta de Cerdo Apanada a la Parrilla, Casablanca Salchicha Alemana, Country Hill Jugo de Naranja Light, Zenú Salchicha Perro. Snacks/Other: Edulcorantes (Sacarina), Instacrem Crema No Lactea, Huevo Frito, Café, Bombones. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|