Weigh In record (no journal entry) for 20 October 2021
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63.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1575 kcal
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Fat: 66.37g | Prot: 107.32g | Carbs: 134.38g.
Pre-Breakfast: Banano. Breakfast: JGB Tarrito Rojo, Leche Entera, Bimbo Pan Integral (57g), Viandé Jamón de Cerdo, Aceite de Oliva, Huevo Cocido. Lunch: Plátano Maduro, Plátano Maduro, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Tea: Maní. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 2.1 kg a Week
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Brian St's Weight History
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