Weigh In record (no journal entry) for 19 October 2021
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103 kg
Lost so far: 27.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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906 kcal
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Fat: 23.52g | Prot: 96.10g | Carbs: 82.63g.
Breakfast: Café com Leite Integral, Wickbold Pão Integral, Aurora Presunto Cozido sem Capa de Gordura, Tirol Queijo Mussarela Fatiado 0% Lactose. Lunch: Coqueiro Atum em Pedaços Ao Natural , Alface de Folha Verde, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Dinner: Café com Leite Integral, Semente de Abóbora, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Café com Leite Integral, Supino Supino Protein Coco com Chocolate, Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Light, Café com Leite Integral, Pão de Trigo 100% Integral. more...
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Losing 2.1 kg a Week
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