Weigh In record (no journal entry) for 20 October 2021
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1472 kcal
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Fat: 60.61g | Prot: 112.85g | Carbs: 114.93g.
Breakfast: Do Bem Detox Monstro. Lunch: Roots To Go Chips de Banana Salgada, Gallo Azeite de Oliva Extra Virgem, Vigor Requeijão Cremoso Light, Legumes Cozidos, Polenguinho Polenguinho Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Vapza Peito de Frango Desfiado, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Santa Clara Requeijão Cremoso Light. Snacks/Other: McDonald's Sundae Caramelo. more...
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2381 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bruna_raphaellah's Weight History
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