Weigh In record (no journal entry) for 20 October 2021
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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982 kcal
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Fat: 38.02g | Prot: 72.14g | Carbs: 93.29g.
Lunch: 愛上新鮮 泰式香茅舒肥雞胸隨手包, 青江菜, 炒菠菜, 黑橋牌 減脂培根, 龍鳳 毛豆仁, 蝦仁炒蛋, 鯛魚, 白飯. Dinner: 義美 義美奶茶, 福樂 一番鮮特極鮮乳, 連珍 雙層芋泥蛋糕. Snacks/Other: 我的健康日記 新纖植送 纖維粉. more...
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steady weight
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