Weigh In record (no journal entry) for 20 October 2021
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101.8 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1785 kcal
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Fat: 86.76g | Prot: 51.13g | Carbs: 210.66g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Bananas, Coffee with Milk and Sugar. Lunch: Oranges. Dinner: Pumpkin Pie , Country Time Lemonade Drink Mix, Eggplant Parmesan Casserole. Snacks/Other: Pumpkin Pie. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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